Insoluble and Soluble Fiber About 5-8 grams of fiber in a half cup serving (dry) Steel Cut Oats. About 4-6 grams of fiber in a half cup serving of (dry) …
Top Tips for Cooking Steel-Cut Oats
Stovetop (Best Method): Bring 4 cups water and a pinch of salt to a boil. Stir in 1 cup Schullo steel-cut oats, reduce heat to low, and simmer 25–35 minutes, stirring occasionally, until creamy and …
Banana Bread with Tahini & Honey
Banana Bread with Tahini & Honey Ingredients: 3 ripe bananas 1/3 cup Schullo Sesame Tahini 1/4 cup Schullo Eucalyptus Honey 1 egg 1 teaspoon vanilla 1/3 cup milk (You can …
Glyphosate-Free Flour and Oats — Passed with Flying Colors
Did you know the most frequently asked question we receive is about whether our oats and wheat are truly glyphosate-free? We’re proud to share that our latest independent test results …
History of New Zealand Mānuka Honey
The indigenous Māori of New Zealand have used the unique Mānuka tree for centuries. Along with many indigenous people around the world the land, forests and oceans produced everything they …
Fabulous Finnish Flour is Glyphosate Free
Schullo flour is 100% organic and glyphosate-free—and provenance matters. Our unbleached white flour, wholewheat flour, and wheat bran all come from Finland, as do all our oat products: steel-cut, thick, …
Protein Pancakes
This is a great breakfast that really keeps you going. Full of protein and fiber, you won’t be going back to instant pancakes anytime soon. With Quinoa flour and Chia …
How to Prepare Oat Bran
Oat bran is easy to cook on the stovetop and makes a creamy, high-fiber hot breakfast. The general ratio is 2 parts liquid to 1 part oat bran, but this …
Dark Chocolate Covered Pumpkin Seeds
Dark Chocolate Covered Pumpkin Seeds Ingredients: 1 1/2 cups pumpkin seeds 3/4 cup organic chocolate chips 1 teaspoon ghee or coconut oil 1/2 teaspoon natural vanilla essence Preparation: Melt …
Which Mānuka Honey is Right for Me?
Mānuka honey is a superfood. With approximately 2000 compounds it’s a powerhouse. Compared to other popular honeys the complexity of Mānuka Honey is legendary. Clover honey contains approximately 181 compounds, …
