Mānuka honey is a superfood. With approximately 2000 compounds it’s a powerhouse. Compared to other popular honeys the complexity of Mānuka Honey is legendary. Clover honey contains approximately 181 compounds, Buckwheat approximately 100, Acacia about 180, and Wildflower about 300 compounds depending on the mix of wildflowers the bees foraged. Rich in amino acids, vitamins B & C, antioxidants, minerals, proteins, carbohydrates, and bioactive compounds, Mānuka honey is a functional food that supports overall health.
Here is a guide as to which strength of Mānuka is right for you. An easy way to remember is
“The higher the number the more potent the honey”
UMF 10+ (MGO 260) is perfect for everyday use, sweetening drinks, and general wellness.
UMF 15+ (MGO 510) is for general immune and digestive support. Helpful for cold and flu season for extra support.
UMF 20+ (MGO 830) is for a more powerful immune support, specific wound care issues, skin issues, antibacterial potency, digestive support. Stronger support for seasonal colds and flu.
UMF 25+ (MGO 1200) is used for advanced immune support, stubborn wound care and skin issues, the highest antibacterial potency, advanced digestive support. The strongest help for seasonal colds and flu.
10 Benefits of Mānuka Honey
- Antibacterial Properties: the compound methylglyoxal (MGO) helps combat harmful bacteria in the gut.
- Probiotic Effects: promotes the growth of beneficial gut bacteria.
- Anti-inflammatory Benefits: The anti-inflammatory properties of Mānuka honey can soothe the gastrointestinal tract.
- Anti-Viral: the compound methylglyoxal (MGO) is the primary bioactive compound in Mānuka honey responsible for its potent antiviral activity.
- May promote oral health: studies have shown Mānuka honey attacks harmful bacteria associated with plaque formation, gum inflammation, and tooth decay.
- May help calm a cough: Mānuka honey’s antibacterial and anti-inflammatory properties can help alleviate throat discomfort and reduce inflammation.
- May improve digestive symptoms: due to its anti-inflammatory properties and probiotic effect on the gastrointestinal tract and stomach.
- Energy Boost: Mānuka honey offers a quick source of energy, making it a natural alternative to refined sugars.
- Calms and nourishes skin: Mānuka honey’s anti-inflammatory and antimicrobial properties can soothe and nourish the skin, aiding in the treatment of various skin conditions.
- Rich in antioxidants: Mānuka honey is a rich source of antioxidants, polyphenols, and flavonoids, which help combat oxidative stress and support overall health.
